Natural collagen boosters for slow aging
Collagen: The Secret to Healthy Hair, Skin, and Bones
Collagen is essential for maintaining the health of your hair, bones, skin, and gut. This article breaks down the key facts about collagen, why we lose it, and how to boost your body's natural collagen production through diet, skincare, and lifestyle.
What is Collagen?
Collagen is a structural protein made up of three key amino acids: glycine, proline, and hydroxyproline. It's the main protein found in connective tissue and contributes to gut health and skin elasticity. As the most abundant protein in the human body, collagen accounts for about 35% of total protein and provides structure to skin, joints, and bones.
Why Do We Lose Collagen?
Collagen loss occurs naturally with age, but factors like an unbalanced diet and excess sugar accelerate the process. Collagen and elastin form the building blocks of skin structure. High sugar consumption, along with refined carbs like pasta and white bread, leads to collagen cross-linking, causing a loss of skin elasticity. Over time, this results in premature aging, including wrinkles and sagging skin.
How to Boost Collagen with Diet
A collagen-enhancing diet is key to healthy skin and overall wellness. Protein-rich foods provide the amino acids needed for collagen production, while vitamins and minerals like Vitamin C, zinc, and copper support the process.
What to Eat for Collagen: Incorporate whole foods such as nuts, beans, lentils, fish, eggs, and whole grains.
Vegan Options: Ensure you meet your daily protein requirements with plant-based sources like lentils, tofu, and quinoa. If you’re unsure about your ideal intake, feel free to reach out for a free session to calculate your protein needs.
Skincare That Stimulates Collagen
Integrating collagen-stimulating skincare into your routine can dramatically improve your skin's health:
Microneedling with a Dermaroller: Using a dermaroller twice a month creates micro-traumas that stimulate collagen production in localized areas.
Gua Sha and Face Cupping: Stimulates blood flow and collagen
Topical Retinol and Vitamin A: A 2016 study published in the Journal of Cosmetic Dermatology found that retinol and retinoic acid promote collagen synthesis.
Recommended Product: The Ringana Overnight Treatment is a standout option, combining retinal, Vitamins B and C, Schisandra berry extract, spermidine, and Dulse seaweed to naturally enhance collagen production.
A Tasty Collagen Boost: Collagen Latte Recipe
Drink your way to radiant skin with a soothing cacao collagen latte! This nourishing drink combines collagen, raw cacao, ashwaganda and plant milk.
By focusing on a balanced diet, low-tox skincare, and healthy lifestyle choices, you can protect and enhance your natural collagen production, promoting glowing skin, strong hair, and healthy joints.