Testimonials

Rachel Cooper, Paris

Just sharing some good news….as of yesterday I am now 17 kg less since June! Thank you for your guidance and support Sarah Lena! It was really nice to try on a smaller skirt this morning and have no problem zipping it! Still more kgs to lose…but I am loving this progress and how much better I feel. You came along at an absolute crucial time. I was physically and mentally in the worst shape…and was so lost. You gave me the path forward and I am eternally grateful. You did more for me holistically than when I saw a therapist three years ago. You helped me deal with more than 40 years of frustration. THANK YOU.

Linda Kem, Amsterdam

It is making my way of cooking richer and very tasty and at the same time healthier. What I appreciate the most is your energy and your optimism. And of course, that you went through it yourself.

And I also like that your coaching is not only about food but also supporting me with my stress level and lifestyle, as everything is connected. Very happy that I have chosen to invest in that coaching!

Paty Caceres, Paris

I loved that you made us discover new ingredients and a different way of eating. I like that we motivate each other in the community, that we share tips and recipes.

I am more consistent, more true to myself. I do and can listen to my body now. I am now listening more to my body. I eat only if I am hungry and I am trying to find out what my body needs. In exercise I feel when my body needs to stretch and take the time for it. My self-care is better since I am more aware of my needs.

Laura Bertoni, Lyon

I feel really good and I have a lot of energy. I have started intermittent fasting and it gives me so much energy and focus. I don t want to eat so much. I am really happy with something quite small and quite healthy. There is no craving. I really definitely do feel so much better. Meditation slowed down time for me and in direct reciprocity consciousness can rise. And when consciousness rises food is like not as important as it was.

Elif, Channel Islands

I am more conscious with what and how I eat, how my body feels, my environment and triggers. I am making decisions from a higher and more conscious level.

Sophie Sykora, Rotterdam

I found the coaching really interesting to think about my diet, what influences it can have, how things interact. The exchange with the others motivated me a lot. The recipes were great, the Banana Choco Bites were so delicious. There were just so many suggestions to change a few things. As you also said, there are many small pieces of the mosaic. Keeping the diary helped me a lot to just see what my routines look like, you often snack in between without even noticing it. All my symptoms got a lot better for me. I thought it was great!

Nadine Winter, Germany

What is great is, before I never really cooked and now I enjoy cooking. I do a lot of intuitive cooking. I now manage to having the right ingredients, so I can make something that is good. I am very happy with that. And also I see myself improving every week and I am really happy about that upward spiral I am on. I am in control now.

Smitha Michaud, Lyon

I thought the coaching was fantastic! It has opened up new doors for me and a new awareness of healthy eating. You showed me that it does not have to be complicated and what healthy eating can do for my life. I have already told all my friends about your coaching.

Friedrike Goetze, Stuttgart

I am the twin sister of Sarah. I am a mama since 1.5 years. Since the birth I never lost my gained weight and I still struggled with my belly fat. I felt often so tired and I did not feel comfortable with my body anymore. Sarah coached me for 2 months and I am so thanksful.

She gave me back my self esteem and my femininity. She made me an individual plan for me which fitted well to my habits. With her help I lost a lot of kilos easily and my belly is flat and sexy now! If you want to feel radiant and fit I highly recommend to work with her.

Dinah Smutny, Delft

I highly recommend Sarah’s thoughtful and personal coaching. Over the last 12 months I’ve struggled with Rosacea, a skin condition that causes the face to become red and inflamed. It’s pretty common in women between 35-45 with fair skin, yet no one really seems to know what to do about it. After numerous visits to GPs, harsh creams and a course of antibiotics that made my skin worse if anything, a call with Sarah changed everything for me. With her guidance I started trying to address some of the underlying gut issues. Her recommendations were to add some healthy pre and probiotics, extra vitamins and antioxidants to my diet. I already followed a pretty healthy vegan diet but have since also removed gluten which we identified as a trigger. My face now looks like it has life back in it, glowing even! So much healthier and happier. Could not recommend higher to anyone looking to improve their overall wellbeing.

Alison Lasek, Melbourne

Discussing with Sarah about nutrition and gut health is passionating. She made me learn a lot about the influence of food in our everyday day health. Feeling bloated, heavy, sleepy, having breakouts... is not normal, but nobody told us about this. I am happy to act for my nutrition, this is not only a way to feeling better but to show love to myself.

Lina Alzate, Lyon

I was coached by Sarah after confinement in spring. I then weighed 70 kgs for 1m72. Now I weigh 65 kgs, I feel better. This year I quit smoking I reduced gluten and caffeine. I learned to drink tea and infusions in my days. I now fast in the morning, 2 meals are actually enough for me.

I do not deprive myself, I have never felt so good. I have new energy, It’s great!

Emeraude Humbert, Lyon

I really wanted to tell you that I am glad I decided to sign-up for coaching sessions with you! I must admit at the beginning I thought I was crazy to spend all that money on me (I really did!!!). But it was worth it.

I started this journey because I really wanted to find a solution to my IBS that was getting worse and worse with time. And clearly doctors had no time or did not provide the type of support I needed for that. And I must say it worked!!

I think it mostly has to do with giving up gluten, and honestly, I would never have gone down that path without you. First because doctors had told me it has nothing to do with my issues. Then also because I felt it was so overwhelming.

But you encouraged me to at least try, and then you gave me all the support and information I needed to keep doing it! And I am happy to report that it worked beyond my wildest expectations! And being gluten free is not that bad. I do allow myself some exceptions, and noticed lately that they don't have an immediate bad effect as it was the case in the beginning. I guess my guts are healing little by little! Maybe all the curcuma I am having also helps!

Also, this thing about going gluten free also helped me work on "speaking up for myself" and "setting boundaries" (if at least with food ), which is also a good thing. I'm not a super champion yet, but did improve a tiny bit!

And I did lose some weight in the process, which is a good point, even though clearly it was not my primary goal.

Oh, and also, learning about protein intake and chrono nutrition was really interesting for me. I really included the morning protein shake into my routine, and it works wonders in limiting my "apero time" cravings. It's really interesting how that works!

I also try to include more colors in my food, and more plant-based food in general, even if I still eat quite a lot of meat (well, my partner would object!).

I consider myself as someone who already knows quite a lot about nutrition and health in general, but you did teach me a lot!

Alys Russel, Lyon

My heal and glow journey with Sarah was a huge turning point for me - it helped me so much!

Understand what my body had been trying to communicate for a long time. Sarah was open, full of knowledge and really tremendously supportive in every aspect. Thank you Sarah!!!!

Frances Bussel, Lyon

I joined the workshop of Sarah last November as I wanted to eat healthier and to gain better habits. I am already quite aware of healthy eating, but I have to say that I still learned a lot via her workshop. Although I did not implement all of her tips yet, the one I started implemented in my daily life, are doing great on me! I am less bloated, have a better energy and I am not feeling like having a nap after eating lunch or dinner. What is nice is that the workshop is not only just on food but also on how to see life in a more positive light and be aligned with yourself.  I would definitely recommend her to my friends and surroundings. Sarah is very passionate and does everything from her heart, that is so refreshing! She does really care about you and still after 2 months, she is keeping the contact and giving me tips! How wonderful is that.

Audrey Monje, Amsterdam

The coaching with Sarah was just an incredible experience! I’ve never thought I’d learn that much in each session. 

She was always very prepared and knew what to bring us every week. She answered all my questions regarding my body, my feelings, thoughts about foods. I felt very comfortable throughout her coaching. 

I am very lucky to have met her! Her knowledge about food, our body inside and out is phenomenal and will also leave you with a very comfortable feeling! Thank you Sarah!

Zeynep, Bonn

Your energy, vibe and most importantly very patient and detailed responses to our concerns made it quite a powerful experience. It was very clear you were listening to each of us and giving us suggestions based on that. While I knew quite a few things as I had been doing my own research for past one year and experimenting with what suited or did not suit me. Some of the recommendations on the cleanse, the juices were a big help. I guess many things I have known for long but having the will to implement and get that discipline is the tough part.

Harveen Kour, Bonn

Sarah is a very special coach as she has not only a very profound knowledge of everything regarding your gut health but takes into account the very specific situation you're in and the challenges you are dealing with in life. I always struggled to be organised when it comes to feeding my family and myself with healthy and delicious food. And I'm a sugar addict even though I know too much sugar makes me very tired and puts me in a bad mood for days. Sarah's approach to not stop unhealthy habits but replace them with something you enjoy even more made a big difference for me. With all her ideas, recipes and motivation, new healthy habits are becoming fun and I'm getting each day more curious to learn about the power of the food we eat and the way we treat ourselves and our bodies. You are what you eat makes really sense to me now and this coaching was a huge step for me and my family towards healthier and yummy meals. And personally I have much more energy on a daily basis. Thanks Sarah !

Helen Rojo, Lyon

My biggest challenge before we started working together was my lack of taking care of my body and being mindful of what I ate. As someone who has worked in the food industry for many years I acquired many bad eating habits and I see the effects of it on my health.

My biggest trigger for getting external help was starting a new chapter in my life. I had moved to a new city and was starting a new job/role for a great company. I felt my mind was balanced but my body was not aligned with my mind and I wanted to find my personal balance between the two. 

I feel I’m on the track and headed towards my own personal alignment with my mind, body and soul. It’s something I value in life. What surprised me was the small challenges I made to my lifestyle and how great of an impact it’s had in my every day living. 

It was great to get started on focusing on my body’s health and showing me how little changes can make an impact. I don’t need to make drastic changes all at once, it’s a process and I can take it at my pace. 

Christy Velasquez, Berlin

Watch Client interviews on my Youtube channel