Gut Health & Hormones Workshop - Lyon December 11th | 6:30 PM
Learn how to eat for your hormonal balance
December 11th, 2024 | 6:30 PM - 8:00 PM | Société Dante Alighieri, Lyon
Are you ready to transform your health by supporting your hormones through nutrition? Join us for an enlightening evening workshop led by Sarah Smutny (Holistic Nutritionist) and Debrah Slama (Naturopathic advisor), who both specialize in holistic approaches to women’s health. Debrah specializes in thé naturopathy and iridology field. Sarah combines anti-inflammatory nutrition, herbal medicine, ayurveda and gut health in her work.
What You’ll Discover
In this workshop, you’ll learn how aligning your eating habits with your gut health and menstrual cycle can help you:
Ease food cravings and make better nutritional choices
Boost your energy levels naturally
Balance mood swings and manage emotional well-being
Enhance your skin health and feel radiant
Sarah and Debrah will guide you through simple, effective strategies you can incorporate immediately to feel more balanced and nourished. This workshop is about supporting your body, not fighting against it, for lasting wellness.
Event Details
Date: December 11th, 2024
Time: 6:30 PM - 8:00 PM
Location: Société Dante Alighieri, 100 allée B, Cours Lafayette, 69003 LYON
Price: €38 (includes healthy aperitif)
Reserve Your Spot
Seats are limited, so don’t miss your chance to attend this unique workshop and learn how to support your hormones naturally through nutrition.
contact us at hello@simply-in-balance.com for any questions
Learn how to eat for your hormonal balance
December 11th, 2024 | 6:30 PM - 8:00 PM | Société Dante Alighieri, Lyon
Are you ready to transform your health by supporting your hormones through nutrition? Join us for an enlightening evening workshop led by Sarah Smutny (Holistic Nutritionist) and Debrah Slama (Naturopathic advisor), who both specialize in holistic approaches to women’s health. Debrah specializes in thé naturopathy and iridology field. Sarah combines anti-inflammatory nutrition, herbal medicine, ayurveda and gut health in her work.
What You’ll Discover
In this workshop, you’ll learn how aligning your eating habits with your gut health and menstrual cycle can help you:
Ease food cravings and make better nutritional choices
Boost your energy levels naturally
Balance mood swings and manage emotional well-being
Enhance your skin health and feel radiant
Sarah and Debrah will guide you through simple, effective strategies you can incorporate immediately to feel more balanced and nourished. This workshop is about supporting your body, not fighting against it, for lasting wellness.
Event Details
Date: December 11th, 2024
Time: 6:30 PM - 8:00 PM
Location: Société Dante Alighieri, 100 allée B, Cours Lafayette, 69003 LYON
Price: €38 (includes healthy aperitif)
Reserve Your Spot
Seats are limited, so don’t miss your chance to attend this unique workshop and learn how to support your hormones naturally through nutrition.
contact us at hello@simply-in-balance.com for any questions
Learn how to eat for your hormonal balance
December 11th, 2024 | 6:30 PM - 8:00 PM | Société Dante Alighieri, Lyon
Are you ready to transform your health by supporting your hormones through nutrition? Join us for an enlightening evening workshop led by Sarah Smutny (Holistic Nutritionist) and Debrah Slama (Naturopathic advisor), who both specialize in holistic approaches to women’s health. Debrah specializes in thé naturopathy and iridology field. Sarah combines anti-inflammatory nutrition, herbal medicine, ayurveda and gut health in her work.
What You’ll Discover
In this workshop, you’ll learn how aligning your eating habits with your gut health and menstrual cycle can help you:
Ease food cravings and make better nutritional choices
Boost your energy levels naturally
Balance mood swings and manage emotional well-being
Enhance your skin health and feel radiant
Sarah and Debrah will guide you through simple, effective strategies you can incorporate immediately to feel more balanced and nourished. This workshop is about supporting your body, not fighting against it, for lasting wellness.
Event Details
Date: December 11th, 2024
Time: 6:30 PM - 8:00 PM
Location: Société Dante Alighieri, 100 allée B, Cours Lafayette, 69003 LYON
Price: €38 (includes healthy aperitif)
Reserve Your Spot
Seats are limited, so don’t miss your chance to attend this unique workshop and learn how to support your hormones naturally through nutrition.
contact us at hello@simply-in-balance.com for any questions
What You’ll Learn:
Explore how to naturally improve your mental clarity, reduce stress, and achieve lasting balance by nurturing your gut.
We will cover:
The fascinating mind-gut connection and its impact on our emotional well-being, immunity, skin and hormones
Practical natural remedies to support your gut health
Foods and daily routines that cultivate inner peace and resilience