Initial 1:1 Holistic health coaching session
Initial 1:1 Holistic health coaching session
Have you lately been bloated and feeling exhausted?
When you look in the mirror you see a person which you don't want to be?
Do you feel you let your own selfcare slip?
Do you feel you are stuck and out of control?
This service includes a 45 min session (via video chat). During this session we will go over your health history, current health struggles & goals.
I’ll help you to get clarity and give you an individual roadmap from feeling heavy, stuck and out of control to radiant, intuitive and in the flow.
Believe me, I know how it feels to feel unconfident, lost and disconnected. Not even having the energy and the focus to address it. Basically feeling stuck.
I was standing at the same point when my son was born. In the last 7 years I took my health in my hands and healed myself from within. I reversed endometriosis, Ibs, Pcos, Urticaria and Hyperthyroidism naturally. 3 years ago I graduated from Institute of Integrative nutrition as a holistic gut health and nutrition coach. Since then I am showing other women a shortcut to find sustainable health and that state of serenity and balance every woman I am speaking to is dreaming of.
1:1 Individual nutrition guidance:
1 session of 45 minutes via videochat
After the session you’ll get my individualized advice with personalized routines, supplements & recipes to start your healing journey
Start to feel so much better in your skin
Who is this for?
Women who have not yet found practical answers in the medical system and would like to find the real cause of their symptoms to heal naturally.
Testimonials
“In my Human Design session with Sarah, I learned a lot about myself and about my influence on others. In one hour, I received far more information than expected and most of it resonated a lot. I have to say that I haven’t been a big fan of Human Design for a long time because I didn’t want to be put into a box based on my date of birth. So, it was even nicer that some topics were reconfirmed for me, while I learnt something new or gained more clarity about some other things.
The tips on how to deal with my personal characteristics were particularly helpful. I now find it easier to look after myself and know how to make decisions and motivate and energise myself. Sarah also gave me the advice to identify the Human Designs of my family members and to pay attention to certain points that make communication within the family easier. Last but not least, I received some great tips regarding my business and my diet. Thank you, dear Sarah, for your coaching!”
“I feel I’m on the track and headed towards my own personal alignment with my mind, body and soul. What surprised me was the small challenges I made to my lifestyle and how great of an impact it’s had in my every day living. ”
“It has opened up new doors for me and a new awareness of healthy eating. You showed me that it does not have to be complicated. ”
“Your coaching is not only about food but also supporting me with my stress level and lifestyle, as everything is connected. Very happy that I have chosen to invest in that coaching! ”
Frequently asked questions
Will it be complicated and can I combine it with my daily life and work?
My tips are simple and easy to integrate in your daily life.
What will be the results?
After a few weeks of implementing my advice you’ll feel lighter, leaner, with much more energy and a nicer skin. You might have even lost some weight. And more important you learned how to integrate and keep some of these routines in your daily life to stay in balance.
How do I find out my Human design and Dosha?
After your booking you will get a health questionnaire and the Human design and Dosha tests from me.
I have a full time job and kids. Is that compatible?
I work mostly with busy mums and women who have no time for complicated cooking and want a joyful, nourishing, fun approach.
Do I have to follow a strict diet?
I will provide you with anti-inflammatory simple recipes to heal and detox your body from within. I will inspire you with a clean, tasty, playful and nourishing way of eating. You’ll love it.
About me
I am a certified IIN integrated nutrition and gut health coach with an additional human design & food background.
I already helped more than 150 women to find sustainable health and balance again.
The most common challenges:
Lack of energy
Chronic bloating
Feeling moody and low
Headaches
Constipation
Skin issues
PMS
Difficulty to lose weight
Low immunity
My tools:
Gut healing, natural liver detox, Ayurveda, anti-inflammatory nutrition, human design and herbal medicine
My mission:
Guiding women to a new, loving relationship to self and help them re-create an intuitive connection with food as medicine and joy.
Please write me an email to sarah@theslowmundane.com if you’d like to pay in 2 rates.