REJUVENATE - 8 weeks Soft detox challenge
REJUVENATE - 8 weeks Soft detox challenge
Update: We start on May 8!
Who is it for?
The REJUVENATE is for you if you are experiencing:
• gut or hormone issues
• low energy and moods
• skin problems
• leaky gut
• bloating
• PCOS
• thyroid imbalances
• unexplained weight gain
Are you ready to deeply nourish and transform both your skin and your body from the inside out? My holistic 8-week program starts May 8.
It's time to prioritize your well-being and awaken your innate glow.
Your Journey to Radiance
In the 8-week program, I'll guide you on a journey from feeling heavy and disconnected to embracing a lighter, more intuitive version of yourself. Natural eating, gut healing, and detoxing, you'll discover the joy of nourishing your body without restrictions—just pure, joyful indulgence.
Are You Ready to Awaken Your Glow?
Look and feel more vibrant and more alive than ever before. Join the REJUVENATE program and learn all the simple, yet powerful steps to a lighter, more radiant you.
Program:
Week 1 - Gut healing and hormone balancing routines
Week 2 - Vagus nerve stimulation and nourishing selfcare routines
Week 3 - Soft Liver detox
Week 4 - Holistic Skin glow routines
Week 5 - Soft fasting (daily life, work and family proof)
Week 6 - Q&A Call
Week 7 - Anti-inflammatory cooking class with Sarah
Week 8 - Fermentation
Renewal
Are you feeling lost, overwhelmed, and utterly exhausted? I've been right where you are. In fact, it was the birth of my son that brought me to that very same breaking point. But over the past seven years, I've taken control of my health journey and emerged stronger and healthier than ever before.
My JourneY
In a quest to reclaim my well-being, 10 years ago I embarked on a journey of self-healing. Naturally reversing endometriosis, IBS, PCOS, urticaria, and hyperthyroidism was just the beginning. Three years ago, I graduated from the Institute of Integrative Nutrition as a holistic gut health and nutrition coach. Since then, I've dedicated myself to guiding other women toward sustainable health and the serenity and balance they've been dreaming of.
Join me on a transformative journey with our REJUVENATE program, starting May 8, 2024. The program includes:
6 Live Classes: Dive deep into the foundations of health with 60-minute sessions followed by 30 minutes for questions, where we'll explore natural healing, holistic nutrition, and more.
1 Live Q&A Session: Get personalized guidance and support during our 30-minute Q&A session, where all your questions will be answered in real-time.
Private WhatsApp Group: Connect with like-minded individuals in our private group, where you can ask questions and you'll receive ongoing support, encouragement, and valuable insights.
Find joy in nourishing yourself from within
Dates Live Calls: (Replay available 24 hours after the call)
Session 1 - Wednesday May 8th - 8.30 pm CET: Gut healing and hormone balancing routines
Session 2 - Thursday May 16th 8.30 pm CET: Vagus nerve stimulation and nourishing selfcare routines
Session 3 - Monday - May 20th - 8.30 pm CET : Soft Liver detox
Session 4 - Monday - June 3rd - 8.30 pm CET : Holistic Skin glow routines
Session 5 - Thursday June 6th - 8.30 pm CET: Soft fasting (daily life, work and family proof)
Session 6 - Monday June 17th - 8.30 pm CET: 60 min Q&A Call and group coaching
Session 7 -Monday June 24th - 6pm CET : Anti-inflammatory cooking class with Sarah
Session 8 - Recorded Fermentation class
Find Joy in Nourishing Your Body & Mind
Are you ready to reclaim your joy and vitality? If you're grappling with gut or hormone issues such as low energy, skin problems, leaky gut, bloating, PCOS, thyroid imbalances, inflammation, or unexplained weight gain despite leading a healthy lifestyle, you're in the right place.
Discover the Beauty of natural, wholesome Eating
Learn how to embrace a wholesome, plant-based diet to elevate your energy levels, detoxify your liver and gut, activate your vagus nerve, and reduce bloating for a radiant, glowing complexion.
No more deprivation and feeling restricted.
TESTIMONIALS
“I feel I’m on the track and headed towards my own personal alignment with my mind, body and soul. What surprised me was the small challenges I made to my lifestyle and how great of an impact it’s had in my every day living. ”
“I’ve noticed good changes with my bathroom habits since starting.
I think gluten is a huge trigger for my body. I can REALLY tell the difference - for example last weekend we were away and I had a piece of regular bread and I felt terrible. So I will definitely be keeping up with that.
Overall I feel much cleaner inside. And I have more energy to do my stationary bike each evening!”
“Your coaching is not only about food but also supporting me with my stress level and lifestyle, as everything is connected. Very happy that I have chosen to invest in that coaching! ”
“It has opened up new doors for me and a new awareness of healthy eating. You showed me that it does not have to be complicated. ”
“I have thoroughly enjoyed learning about how we can take control of our bodies and mind by thinking carefully about what we eat. I think the course was incredible value, so many resources, presentation, videos and recipes, It has already changed the way I think about food.
I found your materials, beautifully presented and easy to navigate, I thought the app, the support and the balanced tribe collection of information was excellent.
I thought your advice was simple and really down to earth. I feel so much better and so much more conscious of what I’m eating. In the past I’ve really craved the items I’ve banished but with this course I’ve felt differently and therefore I have felt a natural aversion to the foods that might make me feel bloated or not great. Another positive is that my family have also embraced the recipes I’ve tried, have been supportive and interested in what I’ve learnt, we’re all feeling a difference.
Your passion and genuine love and discovery about eating healthier really shone through and was infectious it’s encouraged me to want to find out more.”
FREQUENTLY ASKED QUESTIONS
Will it be complicated and can I combine it with my daily life and work?
Absolutely. The program is designed to be soft, simple, and easy to integrate into your daily life.
What will be the results?
After the 8 weeks, you’ll feel lighter, leaner, with much more energy, and enjoy healthier skin. You might even notice some weight loss. Most importantly, you'll learn how to integrate and maintain these routines in your daily life to stay in balance.
I have a full-time job and kids. I am not sure if I can still join.
This challenge is specifically tailored for busy moms and women who have limited time for complicated detoxing programs. Our approach is joyful, nourishing, and fun, making it easy to fit into your busy schedule.
Do I have to follow a strict diet?
I'll provide you with anti-inflammatory, simple recipes to heal and detox your body from within. You'll be inspired by a clean, tasty, playful, and nourishing way of eating that you'll love.
Can I follow this challenge when I am breastfeeding or undergoing IVF?
Yes, absolutely. You'll deeply nourish yourself and bring your body back into balance, providing an ideal foundation for your well-being.
Will there be a fasting time?
Yes, towards the end of the program, there will be a 4-day green juice and soup fasting period. However, it will be gentle and kind to your body throughout.
The program includes:
Weekly roadmap
6 live video sessions, each about 60 minutes plus 30 minutes for questions
1 Q&A session - 60 minutes
Exchange in the tribe where you can ask me questions, share experiences and connect between each other
Extensive recipe e-book with all recipes from the challenge
6 Workbooks (1 for each week)
Bonus material :
Bonus 1: Recorded Fermentation class with Sarah
Bonus 2: Receive my new SIMPLY FERMENTED E-Book
Bonus 3: Breathwork with Mireia session & audio
About me
I am a certified IIN integrated nutrition and gut health coach with an additional human design & food background.
I already helped more than 150 women to find sustainable health and balance again.
The most common challenges:
Lack of energy
Chronic bloating
Feeling moody and low
Headaches
Constipation
Skin issues
PMS
Difficulty to lose weight
Low immunity
My tools:
Gut healing, natural liver detox, ayurveda, anti-inflammatory nutrition, human design and herbal medicine
My mission:
Guiding women to a new, loving relationship with themselves and help them create an intuitive connection with food as medicine and joy.